Self-discipline for 3 months, adhere to these several behaviors, my weight dropped 10 catties!

1, insist on going to bed early and not staying up late, sleep more than 8 hours a day, to ensure the mental state during the day, the skin is slowly becoming better.

2. Exercise at least 3 times a week to improve metabolism and strengthen physique, such as dancing, cycling and fast walking after work, playing ball games, swimming or mountain climbing with friends on weekends.

3, do not eat late night snacks, do not eat afternoon tea, away from all kinds of takeaways, less dinner, adhere to their own cooking, control calorie intake.

4. Drink 10 glasses of water a day, not less than 1.5L.

5. Get into the habit of eating breakfast and say no to high-fat breakfasts. Good eating habits, let you have a healthy body!