Weight loss coach share: 5 effective fat burning methods, 30 days off the scale of more than 10 catties!

1. Don’t be afraid to eat staple foods. Staple foods can provide metabolic impetus to keep your body running efficiently, but you need to limit your intake of staple foods to a fistful of staple foods, and eat fewer refined staples and more whole grains to keep you full for longer.

2. Increase your exercise. Don’t sit still. Exercise can improve activity metabolism, effectively strengthen the body, improve immunity at the same time, let you slowly slim down. You can choose any exercise you are interested in, such as stair climbing, running, square dancing, aerobics, playing ball and other sports, and do at least 40 minutes of exercise every day.

3. Increase the amount of water you drink. Water has no calories and will not make you fat. Those who do not like water can drink tea, wolfberry water or lemon water, drink no less than 2000ml a day;

4. Ensure the intake of vegetables, no less than 500g a day, and eat different vegetables in rotation, which can supplement dietary fiber and crude fiber, promote intestinal peristalsis and improve constipation.

5. Drink a spoonful of inulin (93% of dietary fiber) before meals to speed up the breakdown of food and make it easy for you. Drink a spoonful of inulin before eating. Inulin absorbs water. You need to drink a large glass of water before eating. After drinking inulin you will notice an increase in your exhaust rate, which is a sign that the food is breaking down.

Healthy life, from you and me!